The Digest Diet – If The Jeans Fit

September 27th, 2012 by Jennifer

the digest diet book

Well, we’re in the final days of the Digest Diet “Blog It Off” challenge. It’s been an eye-opening experience!

Who knew I would love Kale?

. . . or that I would grow to crave a Fade Away shake every day?

. . . or that I could kick my Weight Watchers Ice Cream Bar Every Night habit?

I am amazed at how easily I was able to adapt the Digest Diet principles, and how well my body responded to the changes I made.

Now, don’t get me wrong, I think a lot had to fall into place in my life to help things go as well as they have so far. I’ve been doing this “losing weight” thang for a looooong time. I know when I’m in the zone and when I’m not really into it. The Digest Diet happened to come along at the right time.

So, if you’re feeling discouraged right now, know that those times will pass. Tread that water until you feel you’ve got your strength back!

Now, to be honest with you all, I loved the Phase 2 part of the plan so much, I’m sort of still on it. I really like having one shake a day, so instead of having a “regular” meal for breakfast and lunch now as Phase 3 indicates, I’m still having a shake for one of those meals.

I’m also not a big fan of the carbs with dinner, so a couple of nights I’ve cut them out. That’s not to say I’m cutting out ALL carbs – just at night. I feel better when I don’t have the rice or pasta at night. (Wow, I never thought I’d say THOSE words!)

 

 Overall I feel great, I love the food I’m eating, and I plan on continuing to use the principles of The Digest Diet past the challenge end date.

Because I put on a pair of jeans that have been sitting in my closet for over a year, price tags still attached, and they FIT.

Because I finally have the right amount of support to continue to my ultimate goal.

Because I finally believe in myself and think that I should treat my body well.

I can’t wait to give you all my final numbers and to take my “after” picture! Be sure to check back next Tuesday for the final post!

Posted in Healthy Living, The Digest Diet | 16 comments

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  1. julieann r:

    September 27th, 2012 at 1:50 PM

    Awesome….I wish I could get the motivation to really make a major change, but it’s just not there yet.
    julieann r recently posted..Tasty Thursday 9/27/12My Profile

  2. Randi Poole
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    September 27th, 2012 at 2:36 PM

    I have been trying every way possible to lose weight lately so I understand.
    Randi Poole recently posted..Internet Printable CouponsMy Profile

  3. Jenn
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    September 27th, 2012 at 2:58 PM

    yay! congratulations, I have stacks of jeans I wish still fit and I love Kale
    Jenn recently posted..Saved By An Orthotic? #product reviewsMy Profile

  4. Sarah
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    September 27th, 2012 at 9:03 PM

    Wow! Way to go Jennifer! I can’t wait to see your “after” photo next week!
    Sarah recently posted..Pinterest Success (again)!My Profile

  5. Amanda:

    September 27th, 2012 at 10:20 PM

    It’s all about what’s working for you, and customizing your healthy eating plan to work within your specific parameters. I know I do better eating fewer carbs in general, specifically grains (and I don’t care of they’re whole grains or not, although given the choice on a “must eat grains” item I’ll take the whole over the processed).

    I like that you’re in the groove and you’re working the plan to suit you — like you, I’ve been doing this diet thing a llloooonnnnggg time, so I know how the feeling. Isn’t it awesome? :D
    Amanda recently posted..As PromisedMy Profile

  6. Jennifer
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    September 28th, 2012 at 9:15 AM

    I hear ya. I’ve learned that you really do have to be “there” if you want any chance of succeeding. Hang in there!

  7. Jennifer
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    September 28th, 2012 at 9:17 AM

    It’s such a difficult battle, isn’t it? Hang in there, don’t give up!

  8. Jennifer
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    September 28th, 2012 at 9:19 AM

    I was surprised by the Kale, I expected it to be bitter. But it was so good!

  9. Jennifer
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    September 28th, 2012 at 9:19 AM

    Thank you, Sarah!

  10. Jennifer
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    September 28th, 2012 at 9:19 AM

    Yes, I love these times when things just “click”.

  11. Susan Bewley:

    September 28th, 2012 at 9:45 AM

    So glad it is working so well for you =^-^=
    Susan Bewley recently posted..Baby Bidou Bear MP3 PlayerMy Profile

  12. Deirdre:

    September 28th, 2012 at 10:26 AM

    So proud of you Jenn! You’ve got me thinking I should jump on the Digest Diet train to lose 6 pounds that have crept onto my frame this summer. XO
    Deirdre recently posted..Weekend Words: Be GoodMy Profile

  13. Happy Little Feet:

    September 28th, 2012 at 3:40 PM

    Congratulations for sticking to it and finding something that works for you. I know how hard that can be.
    Happy Little Feet recently posted..Stages of RomanceMy Profile

  14. Jennifer
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    September 28th, 2012 at 9:48 PM

    You should try it, Deirdre – it’s all whole foods, no artificial anything.

  15. Jennifer
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    September 28th, 2012 at 9:48 PM

    Thank you!!!

  16. Jennifer
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    September 28th, 2012 at 9:48 PM

    Thanks so much, Susan!





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