Digest Diet Shake Recipe
Hi guys! I’m on Day 4 of the first phase, and I’ve had requests to share some recipes with you all. Here is the Digest Diet Shake Recipe from the Fast Release phase (phase 1). This is the flavor that I made – banana peanut butter. It is delicious!
Digest Diet Shake Recipe – Fast Release Phase, Banana Peanut Butter
Reprinted from The Digest Diet with permission from Reader’s Digest Association. For more information visit, www.DigestDiet.com
Ingredients
• ¾ cup (6 oz.) nonfat yogurt (NOT greek)
• ¼ cup light coconut milk
• 3 tbs. nonfat milk powder
• 2 tsp. honey
• ½ tsp. vanilla extract
• 4 ice cubes
• 1 banana
• 1 tbs. natural unsweetened peanut butter
• 1/4 tsp. unsweetened cocoa powder
Put all the ingredients in your blender and blend away!
In the book there is a list of “mix-ins” for the shakes. You choose 1 fruit/fiber and one fat. So you could have an apple & almond butter shake…or a grape and peanut butter shake…or a strawberry shake….there are lots of combinations!
Enjoy!
I've got 3 kids (under 7) & I run my own business from home. Yep, I'm busy! I'm sharing my lessons learned & fun finds that will make YOUR busy life easier.
Amanda:
September 13th, 2012 at 8:07 PM
Dangit, I just ate and now I’m hungry!
Amanda recently posted..Insert Cute Title Here
Glenda:
September 14th, 2012 at 1:37 AM
Why can’t or shouldn’t use greek yogurt?
Jennifer
Twitter: katies_charms
:
September 14th, 2012 at 8:04 AM
Hi Glenda – I was told by the Reader’s Digest people that the Greek yogurt has a different protein / carb count and that I should be using plain yogurt…
The Digest Diet - Phase 1 Results - My Charming Life!:
September 14th, 2012 at 8:05 AM
[...] Okay, it wasn’t that bad. The shakes were very delicious, and pretty filling. Check out the Digest Diet shake recipe here. [...]